The Air We Breathe Podcast


The Air We Breathe: Finding Well-Being that Works for You is a podcast created to help you establish a trusted foundation of doable healthy habits and smart self-care skills that can endure every season and last you a lifetime. My guests and I will share ways that you can focus on your physical and mental health with purpose, flexibility, and ease.

There is so much misinformation, fear-mongering, and influencing around health and well-being that figuring out a path for yourself is overwhelming. The Air We Breathe is here to help you find out what’s most doable, frictionless, and effective for you and release everything that’s not.

Heather Sayers Lehman,



Heather Sayers Lehman, MS, NBC-HWC, CSCS, NASM-CPT, CIEC, CWP, enjoys a passionate career in health and well-being. She has held athletics, physical therapy, fitness, health coaching, workplace wellness, and podcasting positions. Heather is a TEDx speaker who loves speaking engagements for employee well-being and conferences.

Heather founded and operates Overcoming U – Cultivating Employee Well-Being. Overcoming U provides health and well-being courses for employee wellness programs. The courses focus on building skillsets and changing mindsets to create and maintain healthy habits. The courses cover healthy eating, exercise programming, resilience building, financial well-being, emotional eating, stress management, healthy relationships with food and body, and health practices for active workers.

Heather also hosts the podcast The Air We Breathe: Finding Well-Being That Works. She enjoys candid conversations with experts, doctors, creatives, and activists, debunking health myths, and learning to seek peace over perfection.