Today’s topic is how I structure a behavior change program for a client.

There’s a lot more to it than just what someone wants to start or stop doing.

We don’t want to step towards change in the same way we have not been successful previously.

We’ve got to dig a bit deeper.

Follow along with my RISE framework here:

This episode covers the RISE framework I use in my client health coaching sessions. Together, we explore how diet culture impacts our decisions, finding our WHY for making changes and understanding the idea of “what works for me?” because there is no “one size fits all” regarding my approach as a health coach.

Tune in as I cover the RISE framework and don’t forget to follow along at

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