Solo Episode: Today’s topic is deciding how to navigate your holidays.

My 3D Journaling Guide: www.heathersayerslehman.com/journal

This episode covers the six pieces I believe are most important to navigating the holidays. We start by understanding our role in the holidays and setting clear boundaries to make the holidays enjoyable for ourselves and those around us. Who knew we could do that?!

We will discuss what we want our January to look and feel like because the holidays will impact our January vision.

We will also touch on mindfulness and working through conflicts that may arise with family members who don’t necessarily like or respect our boundaries.

And finally, this time of year may bring up a lot of feelings around food and drinking. I will provide some tips on navigating that area of the holidays.

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Resources:

My 3D Journaling Guide: www.heathersayerslehman.com/journal