This episode peels back the layers of behavior change, underscoring that every small step is a win worth recognizing.

It’s not about an all-or-nothing victory; it’s about embracing the gray areas where progress truly blooms.

We all face challenges that threaten to derail our health and fitness efforts through illness, injury, or the whirlwind of day-to-day life.

To describe the spectrum of behavior change, I’m going to chat about the following elements:
1. Percentage of success
2. Prepare to fail
3. Knee-jerk reaction
4. Self-forgiveness and self-compassion

We can start confronting our inner critic, transforming it into a voice of encouragement, and adapting when life throws us a curveball.

Flexibility trumps rigidity, and self-kindness unlocks the door to sustainable, healthy habits.


How you can work with me: