Did you know there are five specific tenets for supporting lasting behavior change? 🤔

Did you know a lot of popular approaches to health do NOT focus on what we know works? 🤯

Today, we’re talking about the following keys to promoting health sustaining behaviors:

  1. Spark intrinsic motivation to inspire and maintain change.
  2. Reinforce behaviors over outcomes – focus on what they can control.
  3. Teach practical and scalable skills emphasizing flexibility and personalization.
  4. Promote mindset shifts to prioritize sustainable behavior change.
  5. Build self-esteem and self-efficacy by creating opportunities for success.

We’ll leave the diets and financial bets at the door, focusing instead on what truly fosters lasting change.

Join me on this enlightening journey as we emphasize the significance of intrinsic motivation and reveal how all-or-nothing thinking can undermine your progress.

As a national board-certified health and wellness coach and certified personal trainer, my insights into focusing on the controllable aspects of behavior over unpredictable outcomes will shift your perspective on what it means to lead a healthier life.

We’ll speak to the importance of skill-building and cultivating self-compassion and self-efficacy, celebrating the small victories that culminate in transformative change.

Equip yourself with the mindset and tools necessary to revolutionize your approach to health and habits. Take advantage of this compelling episode that could redefine your wellness trajectory.


Five Keys to Promoting Health Sustaining Behaviors: https://heathersayerslehman.com/white-paper/ or https://overcomingu.com/white-paper/

3D Journaling Guide: https://heathersayerslehman.com/journal/


Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅

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