Have you ever wondered if your definition of success is creating a bar that you can’t clear? 🥴

Today’s episode is all about redefining success.

Many times, we set unrealistic goals for ourselves when it comes to our wellness habits.

In this episode, I will walk through the five things that people think success is: perfection, major results, feeling effortless, weight loss, and fun.

Then, I will discuss what success looks like and how we can view it differently.

Success is about focusing on what you have completed rather than what you have fallen short of.

I hope you enjoy this quick episode and you can see all small achievements as big successes in your ongoing wellness journey!


Don’t know how to start effectively journaling? 📖

Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/

Ready to improve your self-care game? 💕

Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/

Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/

Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼

Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

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