I got very personal today! 👀

I talked about how exercise was a key piece of the puzzle when I was recovering from PTSD and depression.

It solidified to me how important exercise was in my daily life.

Ok, back to my usual chipper podcast show notes!

Have you wanted to implement an exercise routine but are confused about where to begin?

You are in luck because today I am talking all about exercise routine!

Get ready to learn about the five essential components of a successful exercise routine:

  1. Affordability and accessibility
  2. Compatibility with work and family commitments
  3. Adaptability to injuries
  4. Sustainability
  5. Personal preference

We all know that exercise has many benefits, such as regulating blood sugar, combating disease, boosting social life, reducing stress, improving self-esteem, increasing focus and concentration, and strengthening immunity.

However, just knowing the benefits will not create a routine for yourself.

Remember, when building a routine, you must recognize that your needs are dynamic.

They’ll shift frequently, and adjusting your routine accordingly is essential to stay on track.

By the end of the episode, you will better understand how to start and where to go to have a successful exercise routine!


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Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻‍♀️

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Visit https://heathersayerslehman.com/work-with-me/ for more information.

Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼

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