Today’s topic is self-talk! Ohhhhh boy. 👀

Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control.

It is usually impossible to completely ignore the voices in our heads. 😏

Instead, there is a way to hear it and create a strategy of coping with it.

In this episode, I will walk you through my process for hearing out the voices and moving past what they are saying.

Those steps are:

  1. Hearing the voice and not normalizing what it is saying.
  2. Ask yourself what else is going on in your life that is potentially causing stress.
  3. What would I do if I needed to face what was happening in my life?
  4. What is a small step that I can take?

By the end of this episode, my aim is for you to not only hear those voices, but to anticipate their messages and take proactive steps to show them that they hold no power over you.

You are in control of your self-talk, and you can choose to let it empower you, not hinder you. 💪


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